Friday, November 12, 2010

a.m. workout

Before you begin:  Wake up too early, consume two cups of coffee; throw on some sweats and a hat that covers your ears; and this is crucial: select ideal i-pod playlist.

1. Begin with slow warm up

2. Pick up pace, change direction

3. Increase water intake
4. ... and your heart rate
5. Stretch

6. Illuminate from within

7. Bend downward
8. Move forward with intensity
9. Don't bother the other athletes

10. Remember good posture

11. Breathe in

12. Breathe out

13. Listen to your inner voice

14. Cool down with a little slow spinning

15. Lower your heart rate

16. Stop and smell the flowers

Repeat 10 times:

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